Mat Sculpt (Heated Mat) is a full-body fitness class that blends bodyweight and resistance moves including dumbbells, bands, and sliders exc. to focus on muscle sculpting and cardio intervals. Performed on a heated mat in a hot, sweat-inducing room, the workout is designed to deepen muscle activation and increase flexibility while building strength and endurance.
Whether you're new to Pilates or have been practicing for years, Mat Pilates can be modified to meet your individual level. Come ready to move, strengthen, and leave feeling more connected to your body.




